1. Brush your teeth and tongue twice a day using 
    fluoride toothpaste and floss every day.
2. Eat a well-balanced diet.
3. Check your mouth regularly for signs of gum 
    disease and oral cancer.
4. Don’t smoke or chew tobacco.
5. Visit your dentist regularly.

A healthy mouth is an important part of a 
healthy lifestyle. Keep your smile healthy 
for a lifetime by following these 5 steps to 
good oral health:

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​(902) 477-9457

OUR ENTIRE TEAM IS HERE TO SERVE YOU.

www.cda-adc.ca

Dr. Ashley MacDonald--Dr. Ashley MacDonald...

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Dr. Nadine Livingstone -- Dr. Livingstone began practicing in Spryfield in June 2007 after graduating from Dalhousie Dental School that same year; after completing an undergraduate degree in Chemistry from St. FX IN 2003. Originally from NS, she now resides locally.